At last I have managed to get my new circuit classes, aimed at all levels of fitness, off the ground and am running a FREE TASTER session on Wednesday 3 November at 7.30 pm to give people an idea of the sort of training I will be doing in the classes.

I really believe that circuit training is one of the best forms of fitness.  It is so varied and includes cardio vascular fitness and resistance training, using both body weight and equipment.  It gives great overall fitness, so helping to firm up the body, reduce weight and not forgetting it gives you that wonderful feeling of wellbeing.

I’ve been looking for the ideal studio space to hold the sessions in and have found a great space on Marston Industrial Estate.  It is a new fitness studio at:

Lifecare Health

Manor House

Unit 6 Manor Rd

Marston Trading Estate

Frome BA11 4BN

The classes start properly from Wednesday 10 November at 7.30 pm and will cost £6 per session, or £25 for five sessions.

So, if you are interested in coming along to the taster session why not give me a call or email me to book your free space and for details of how find the studio.